Is it Normal To Forget?

Dr. Stephen Gemmell

Dr. Stephen Gemmell is the Director of The Memory Center at Washington Regional Medical Center in Fayetteville, Arkansas. For more information regarding The Memory Center or to schedule an appointment call (479) 463-4444

As most people enter into their 50s and beyond, forgetfulness or “senior moments” begin to emerge on a more consistent basis. People find reassurance in friends and relatives that report the same frustrating occurrences. Comments such as “I walked into the kitchen and could not remember why I was there” or “sometimes I can’t think of the word or name I want to say” are common complaints expressed by people that I see in my practice on a daily basis.
 
Age Associated Cognitive Decline (AACD) is a term used to describe the structural and functional changes that occur in a normal aging brain. After approximately the age of 30, our brain cells begin to shrink. By the age of 60, our brain weight begins to decrease at a rate of approximately 2% per decade. These changes tend to impact certain areas more than others, which is why most people report very similar complaints about their memory and thinking as they age.
 
Coupled with the changes that occur inside the normal aging brain, researchers are finding that our lifestyles are also contributing significantly to increased forgetfulness. After retirement, it is not uncommon for people to significantly decrease their cognitive and physical activity level. We tend to spend more time watching television and less time stimulating our minds and moving our bodies. Research has supported that this less active lifestyle likely serves to accelerate the process of the aging brain.
 
There has been a considerable amount exciting research in the field of brain health and wellness over the past 15 years. For example, we now know that it is possible to grow new brain cells and likely slow the process of AACD.  By making a commitment to yourself to improve in the four areas listed below, you can take a giant step toward preserving and possibly improving the most important organ in your body…your brain.

1.    Exercise your mind – Engage in a variety of hobbies and activities that stimulate your brain. Also, challenge yourself to not only participate in things you’re good at, but also take on new challenges. Perhaps you can learn an instrument or take a class at a local college.
 
2.    Move your body – Research has shown that cardiovascular exercise at least three days a week for 30 minutes can improve cognitive function and general alertness. Find activities and hobbies that get your heart pumping. Remember, what’s good for your heart is also good for your brain.

3.    Feed your mind – Eating dark skinned fruits and vegetables tend to have the highest levels of naturally occurring antioxidants, which can be good for your brain. Also, cold water fish contain beneficial omega-3 fatty acids, which have been shown to be cognitively beneficial. Lastly, stay well hydrated by drinking plenty of water.
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4.    Decrease your stress –Stress can impair cell communication in the learning and memory centers of the brain. Learning relaxation techniques and treating the cause of stress, anxiety, and depression is important for a healthy brain.

Dr. Stephen Gemmell is the Director of The Memory Center at Washington Regional Medical Center in Fayetteville, Arkansas. For more information regarding The Memory Center or to schedule an appointment call (479) 463-4444